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A skillet with kielbasa onions and peppers next to cooked spaghetti.

Kielbasa Peppers and Onions

Kielbasa, peppers, and onions is a quick, one-skillet meal that's perfect for busy weeknights.
5 from 3 votes
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Course: Main Course
Cuisine: American
Keyword: kielbasa and peppers, kielbasa peppers and onions, kielbasa peppers and onions recipe
Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 17 minutes
Servings: 4 servings
Calories: 345kcal

Equipment

  • Large skillet

Ingredients

  • 1 tablespoon olive oil
  • 12 ounce package kielbasa
  • 3 bell peppers seeded and sliced
  • 1 medium white onion sliced
  • 2 cloves garlic minced
  • 1 tablespoon Italian seasoning optional
  • Grated parmesan cheese optional

Instructions

  • Heat a large skillet over medium-low heat.
  • Add olive oil and swirl to coat pan.
  • Stir in the kielbasa and cook, stirring regularly, until heated through.
  • Remove from the skillet to a plate and tent with aluminum foil to keep warm.
  • Stir in bell peppers and onion.
  • Cook peppers and onion until onion starts to turn translucent, stirring occasionally.
  • Add in garlic, tossing to combine.
  • Stir cooked kielbasa back in along with the Italian seasoning, if using. Toss to combine.
  • Serve topped with grated parmesan, if desired.

Notes

  • Kielbasa: Any smoked sausage will work. Feel free to use turkey sausage or any flavor of smoked sausage that you like.
  • Bell peppers: I like to use different colors of bell peppers for more flavor and color in the dish.
  • Parmesan: The parmesan adds a little salty bite at the end that goes well with the sweet peppers.
  • Nutrition values are estimates. 

Nutrition

Serving: 1serving | Calories: 345kcal | Carbohydrates: 10g | Protein: 13g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 60mg | Sodium: 750mg | Potassium: 436mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2795IU | Vitamin C: 118mg | Calcium: 26mg | Iron: 2mg