Go Back
Print
Recipe Image
Equipment
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Traditional Minestrone Soup Recipe
Traditional minestrone soup recipe makes flavorful soup that's packed with vegetables.
No ratings yet
Print
Pin
Course:
Soup
Cuisine:
Italian
Keyword:
easy minestrone soup recipe, minestrone soup recipe, traditional minestrone soup recipe
Prep Time:
20
minutes
minutes
Cook Time:
31
minutes
minutes
Total Time:
51
minutes
minutes
Servings:
6
servings
Calories:
354
kcal
Author:
Kate Dean
Equipment
Large pot
Ingredients
3
tablespoons
olive oil
1
cup
diced white or yellow onion
1
medium zucchini
in medium dice
2
large carrots
peeled and cut into medium dice
3
celery stalks
diced
6
garlic cloves
minced
14.5
ounce
can crushed tomatoes
14.5
ounce
can diced tomatoes
8
cups
vegetable broth
2
teaspoons
Italian seasoning
1
teaspoon
kosher salt
1
teaspoon
freshly ground black pepper
1
cup
large or small shell pasta
15.5
ounce
can kidney beans
drained and rinsed
15
ounce
can cannellini beans
drained and rinsed
3
cups
fresh spinach leaves
½
cup
grated Parmesan cheese
¼
cup
chopped fresh basil
Instructions
Heat the olive oil over medium heat in a Dutch oven.
3 tablespoons olive oil
Add the onion, zucchini, carrots, and celery.
1 cup diced white or yellow onion,
1 medium zucchini,
2 large carrots,
3 celery stalks
Cook, stirring regularly until the vegetables have softened, about 4-5 minutes.
Add the garlic, and cook, stirring the entire time, for 30 seconds.
6 garlic cloves
Stir in the crushed tomatoes, diced tomatoes, vegetable broth, Italian seasoning, salt, and pepper.
14.5 ounce can crushed tomatoes,
14.5 ounce can diced tomatoes,
8 cups vegetable broth,
2 teaspoons Italian seasoning,
1 teaspoon kosher salt,
1 teaspoon freshly ground black pepper
Bring to a boil over medium heat.
Once at a boil, reduce the heat to medium-low, and simmer for 20 minutes.
Add the pasta and cook to al dente according to package cooking time.
1 cup large or small shell pasta
Add the beans and spinach and cook until spinach has wilted, about 1-2 minutes.
15.5 ounce can kidney beans,
15 ounce can cannellini beans,
3 cups fresh spinach leaves
Serve topped with grated parmesan cheese and fresh basil.
½ cup grated Parmesan cheese,
¼ cup chopped fresh basil
Nutrition
Serving:
1
serving
|
Calories:
354
kcal
|
Carbohydrates:
55
g
|
Protein:
16
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
7
mg
|
Sodium:
2348
mg
|
Potassium:
879
mg
|
Fiber:
12
g
|
Sugar:
12
g
|
Vitamin A:
5911
IU
|
Vitamin C:
28
mg
|
Calcium:
239
mg
|
Iron:
5
mg